Well Rounded Fitness

Erin Geraghty-Balent will motivate, inspire, and educate you.  Not only will you reach your goals, but you will also become connected with your Mind/Body/Spirit and adopt a healthy lifestyle permanently.

She will take a “whole-listic” approach to fitness and consider the Mind, Boy, and Spirit and their roles in your journey.

Classes that Erin will be teaching at The Village Mystic will be:

Yoga- Mondays 10-11:15am

Cost: $12 per class/$100 for 10 classes

About Erin:

Erin Geraghty-Balent is nationally certified in personal training and yoga. Her enthusiasm for fitness and training come from her experience as a black belt in martial arts from a mix of Shotokan, Jujitsu, and Judo.

She has taught women’s self defense and cardio combat in both Japan and the U.S. As the “yin to her yang,” she blends elements of Iyengar, Vinyasa, and Chakra yogic styles, martial arts, and isotonic isolation into her practice.

She also studies nutrition, orthomolecular science, meditation, and Japanese.

She skates and trains with Bradenton’s premier roller derby league, the Bradentucky Bombers, where she takes on her alter-ego, “Yakuza Girl.”

Erin is an athlete in every sense and embodies what she calls “Kyou Shou teki,” which means “Competitive Spirit.” She trains athletes on a daily basis, but also has experience building foundational fitness through functional and rehabilitative training.